Глумицата Хали Бери веќе со децении наназад важи за една од најпосакуваните жени во светот, а многу луѓе зборуваат дека изгледа како „милион долари“. Холивудската ѕвезда денес има 53 години, а на фигурата можат да и позавидат и помлади девојки.

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Happy #FitnessFriday, everyone! There’s no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs – and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the test! Happy Friday! ♥️

A post shared by Halle Berry (@halleberry) on Nov 8, 2019 at 10:11am PST

Хали мора да биде фит не само поради своето здравје, туку и поради работата. За улогите го подготвува телото на ригорозен начин, кој вклучува доста одрекувања, а пред сè и многу вежби.

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Happy #FitnessFriday, y’all! To round out the rest of the year, I have an extra special treat. My training for #BruisedTheMovie has introduced me to so many incredible individuals – professional athletes and trainers that have pushed my inner-warrior to places I would have never imagined! Today, we begin a series that will bring some of their insight directly to YOU. Excited to announce #FitnessFriday : Bruised Edition, and we’re opening with a bang! Check stories for a one-on-one interview with Olympic boxer @jennifer_dugwen_chieng, a bad ass athlete and beautiful soul who’ll walk you through some of her go to fitness favorites. Enjoy and Happy Friday!! ??

A post shared by Halle Berry (@halleberry) on Nov 1, 2019 at 3:12pm PDT

„Боксот е една од вежбите која ги вклучува мускулите на целото тело. Го обликува секој мускул и согорува голем број калории и масти“, рекла Хали, која открила дека тренира бокс повеќе од 10 години.

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This #FitnessFriday is for YOU – the ones who read my posts every week but aren’t ready to begin their fitness journey; the ones who say “I’ll start next week” or “I’ll eat better once this project is done.” I’m here to tell you – I GET it. We ALL have to nudge that inner-warrior in the right direction from time to time, and @peterleethomas and I are here to help! This week’s #PHITTalks tackle your Motivation-related questions : getting back in the saddle after an injury, motivating your friends (*ahem* @iamlindsayflores!), conquering Dad Bod and going from “I’m so tired” to “Let’s do it!” – Check stories for more & Happy Friday! ♥️♥️

A post shared by Halle Berry (@halleberry) on Oct 11, 2019 at 5:07pm PDT

Покрај боксот Хали се занимава и со фитнес и вели дека тоа и помага да води здрав живот.

Во шестата деценија глумицата изведува вратоломии како од шега.

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It’s #FitnessFriday and today we talk about the importance of trying something new. Many of us get stuck in our fitness routines and do the same circuits over and over each week. We do the same exercises for legs, the same for upper body, the same for abs and so on and then we wonder why we don’t see any real change in our body. Well, here is the answer. You have to shock your system and offer your body new exercises that it can respond to. Recently, I started doing #handstands with #donkeykicks and I noticed my upper body got stronger and more defined. So today in my stories, fitness icon @peterleethomas will show you 3 easy ways of doing old exercises to shock your body and get faster results. The #planche works shoulders, the #atomicclimber works lower abs and the #pistolsquat works the legs. I guarantee you you will see a change! I also shared two of my favorite lunch meals to have on the go. As always enjoy! ❤️??#FitnessFridayHB #Week30

A post shared by Halle Berry (@halleberry) on Aug 10, 2018 at 9:41am PDT