Why does bloating occur when we eat salad?
A bowl full of leafy vegetables is increasingly part of the menu of people trying to eat healthy. But if you feel weak and lethargic after eating a salad, you must know that this is due to the intestines trying to digest large amounts of raw vegetables.
"Salads are a source of fiber", points out "Well and Good"
"Although great for you, they can get stuck in the digestive tract in excessive amounts." explains gastroenterologist Dr. Robin Chutkan.
"To solve this problem, you can put a little steamed vegetables before eating. In addition, spinach is a good choice because it is easier on the intestines. suggests the doctor.
The recipe for intestinal discomfort is to add cauliflower, broccoli and legumes to your salad.
"Legumes like beans and chickpeas must be steamed and then left in the water. "When prepared, they will taste better, be more nutritious and will stimulate less gas production, unlike if they were eaten directly from a can."she added.
The advice of Dr. Vincent Pedro, a digestive health expert, is to add enzymes to your salad to stimulate digestion.
"Lack of digestive enzymes, which break down food macromolecules into smaller blocks, makes it difficult to digest and fully absorb nutrients. "In fact, if bloating and gas often occur, the lack of enzymes may be to blame." he explains, adding that age plays a role in their production.
"People over the age of 50 can produce less of these vital compounds, which means that dietary supplementation is crucial."says Dr. Pedre.