Why me? When Martin Jovanoski reached the bottom, he began his written confession about the fight against anxiety
WE RECOMMEND IT: An autobiographical book on anxiety and panic attacks by Martin Jovanoski.
Try not to panic. This is probably the worst phrase someone can say to you when you are already in the middle of a panic attack.
No one understands what it means to suffer from anxiety or panic disorder unless they have experienced it on their own. Rapid heartbeat, sweaty hands and strong nausea, panic attack is not a naive feeling at all.
Those who struggle with panic attacks on a daily basis are very strong people. Believe me, they heard you, but no, they just can not stop feeling heavy.
Anxiety is very real and dangerous, it exists and it is spreading with great speed. She or I as the winner in the end, a bloody war in which you persistently lose battles. One by one - hundreds in number! And finally you ask yourself the question again - Why me?
- That question is asked by many, it is not only me. But we forget to ask ourselves that question when the good moments come, then we do not think so deeply, but when we fall and feel different from the world, that question immediately follows, why me? To whom did I sin and with what did I deserve this? And I guess I've been asking myself that question long enough and I was most confident about those two words in the book. "I decided to write the rest of the book as I thought," said Martin.
With the question Why me? The autobiographical book of the young author Martin Jovanoski begins, in which he openly talks about his struggle with anxiety, fears and panic attacks.
- I was very much against diaries and I could not understand how people can honestly write a diary. I was especially amazed at the thought, and what if someone read it, how can you put the most intimate on sheets of paper. Looking from the current aspect, I saw that it is a good process, but first you have to clear yourself, not to have a problem putting them on paper, every fear, panic, every blow, every fall and tear - reminds Martin.
"Everything I experienced and the struggle I fought, I turned into a book that I imagined as the finale of my long struggle - says Martin.
On July 14, 2017, it reached the bottom…