Hormones are to blame for everything: What to do when you go "crazy" or when you are depressed

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How many times in your life have you heard the sentence "Don't pick her, she bites" how was it in those days?''

It is also true that a few days a month a woman has reason to be nervous and reluctant.

First week - from the first to the seventh day of the menstrual cycle

During this week it will be a little easier for you to get over minor irritations such as your partner snoring, a lazy co-worker or loud neighbors. The reason for the high dose of patience lies in the increased level of estrogen that improves your mood, and the more estrogen is secreted, the more good will you have.

Second week - from the eighth to the 14th day of ovulation

Today's high levels of estrogen lead to it being very easy to get upset, excited, but also to be inspired. Therefore, Accept this small hormonal bonus as an advantage and "throw" yourself on a project or to improve your daily life. Listen to music that will cheer you up and inspire you, do something new or read about the success of people who have achieved what you are striving for.

Third week - from the 15th to the 22nd day

You feel like you have no wind in your back. For example, it may seem that the project you are working on is not very exciting, the person you like during this period is not so attractive to you, and that your life is boring.

When estrogen and testosterone combine with progesterone, it is a hormonal combination that depletes your energy and good mood. To recharge your batteries, try to remember why you went to a destination. For example, you may have started a job to become a freelancer, or you may have shown interest in a person who is fortunately completely different from anyone you have ever been in a relationship with. This reminder can help you find the spark you lost.

Fourth week - from the 23rd day until the end of the cycle

It is difficult for you to focus on the present and stop looking at the problems of the past or fearing the future. When estrogen levels start to rise, it affects the brain, specifically its parts that regulate mood, so it thinks more about problems and worries. However, there is a solution. Meditation is a great prevention. Sit still, with your back straight and concentrate only on your breathing. This is how you train your brain to stay in the present moment so it is unlikely that you will look at your sad and painful past or uncertain future.

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