VIDEO | Proven: If you want to lose weight without spending money, this woman has the answer

Instagram

Whenever it comes to quick and effective solutions to the weight problem we are skeptical and often wrong because of that feeling. But now you have a real human chance in which, as beginners and strangers to exercise or a healthier lifestyle, you can change your attitude towards physical activity and thus your life at home.

 

View this post on Instagram

 

A post shared by Chloe Ting (@chloe_t)

In the first wave of the pandemic in the past year, the fitness instructor Chloe Ting experienced almost unprecedented fame in a lightning fast time. The fame was the result of the participation of thousands of people who followed her exercise program on the TickTock platform. The purpose of this program is to help you win abdominal muscles for two weeks.

With this phenomenon a whole community of 20 million loyal followers to instructor Ting who functions as a system of encouragement, inspiration and support for all who practice with her.

Videos will be available in 2021 transformations of hundreds of people on her youtube channel, and her name marks hundreds of other videos on YouTube.

Although belly for two weeks sounds irresistible, we recommend that you take a look at all the programs offered by Ms. Ting. Why her besides the thousands of others available online? Because these have been "checked" for us, ie we in our editorial office listened to her recommendations and succeeded in the goal. Chloe offers whole body programs, stronger arms, leaner legs and of course those that will make your figure look like an hourglass on its website.

Chloe Ting's programs are extremely effective and require only a month's worth of investment in your life, in which you will need to have military discipline, maintain a calorie deficit and believe in yourself.

 

View this post on Instagram

 

A post shared by Chloe Ting (@chloe_t)

According to a well-known saying, health is "80% diet, 20 exercises", you need to maintain a calorie deficit for that month (if you are trying to lose weight) and do so in a reasonable way, not with an extreme change that could potentially hurt you. You can calculate the caloric deficit here and you can follow it in the future through the phone applications "My fitness pal" and "Lifesum".

As instructional programs are available on site from Instructor Ting, you also have access to healthy and creative recipes as well as videos in which she prepares food and shares personal recipes.

Good luck!

Dear reader,

Our access to web content is free, because we believe in equality in information, regardless of whether someone can pay or not. Therefore, in order to continue our work, we ask for the support of our community of readers by financially supporting the Free Press. Become a member of Sloboden Pechat to help the facilities that will enable us to deliver long-term and quality information and TOGETHER let's ensure a free and independent voice that will ALWAYS BE ON THE PEOPLE'S SIDE.

SUPPORT A FREE PRESS.
WITH AN INITIAL AMOUNT OF 60 DENARS

Video of the day