VIDEO | Lean lunch from the oven, a pan full of vitamins

Photo: Printskrin/Bakina i dekina kuhinja

Today begins the Christmas fast, which lasts until January 7. If you are planning to fast the entire post or at least a part of it, here is a suggestion for a tasty and quick lunch that is full of vitamins. It is a mixture of vegetables roasted in the oven. You can combine the vegetables as desired, season and bake. Goodbye!

Ingredients:

- 1 small cauliflower (can also be broccoli)
– half a leek
– a handful of green beans and peas
– 2 fresh peppers
- 2 carrots
- 1 potatoes
- 1 tomato
– half a celery root
- olive oil
– 200 ml of boiled tomatoes

Spices:

- half a teaspoon of ground sweet pepper
- pepper
– 1 teaspoon of curry
-1 teaspoon of dry spice
- 1 teaspoon of granulated garlic
– parsley leaf

Preparation:

In a small bowl, mix the spices and pour all the vegetables that you cut as desired. Mix with your hands. Add half a small cup of olive oil (30 ml) and mix again. Line the oven tray with baking paper, then pour the vegetables and spread them out.

If desired, add a little more oil on top. Pour the cooked tomatoes and bake in the oven at 220 degrees for about 45 minutes. Serve warm.

Dear reader,

Our access to web content is free, because we believe in equality in information, regardless of whether someone can pay or not. Therefore, in order to continue our work, we ask for the support of our community of readers by financially supporting the Free Press. Become a member of Sloboden Pechat to help the facilities that will enable us to deliver long-term and quality information and TOGETHER let's ensure a free and independent voice that will ALWAYS BE ON THE PEOPLE'S SIDE.

SUPPORT A FREE PRESS.
WITH AN INITIAL AMOUNT OF 60 DENARS

Video of the day