Photo: Profimedia

This is how Melania Trump maintains her perfect figure at 54: She starts her morning with a drink that suppresses appetite and melts fat

Melania Trump is once again the First Lady of the United States. She is one of the most intriguing First Ladies to ever set foot in the famous White House in Washington, and certainly one of the most beautiful and handsome. That is not surprising, considering the profession she held before marrying the billionaire and new/old President of America, Donald Trump.

Melania has been modeling for a long time, and she still adheres to some of the habits from those days. It shows. The coat she chose for the inauguration suited her perfectly.

As she once revealed, the drink she drinks every morning is also responsible for her slim figure and thin waist. Nothing fancy, complicated, or expensive. It's a simple smoothie made with spinach, carrots, blueberries, nonfat yogurt, and a splash of apple juice—a powerful mix that gives her enough energy to last the whole day.

When he feels the need for sweets, it's also on the menu fruit booster – a combination of banana, ground flax seeds, lemon, fat-free yogurt, and orange juice. She regularly does Pilates and other light exercises, likes to walk, gets up early, and once she said that eats seven fruits a day.

Melania Trump is a seriously disciplined person and nothing can throw her off balance. She strictly adheres to her "rule number 7", She rarely makes mistakes, and if she does, a piece of chocolate certainly won't ruin her figure and figure. Or Diet Coke, but only from a classic glass bottle.

A few years ago, she also revealed what her favorite dish is. She most often orders chicken parmigiana from a luxury restaurant located in Trump Tower in New York.

Melania Trump's smoothie

Ingredients needed:

– spinach

- celery

- carrot

- blueberries

- apple

– orange juice

- lemon juice

– fat-free yogurt

- flaxseed

– omega-3 fatty acids in liquid form

– vitamin D

Preparation:

Adjust the ingredients and quantities to your own needs.

Melania Trump's smoothie contains a range of nutrients – from vitamins A, B, C, K, minerals such as calcium, manganese, magnesium and iron, but also protein, fiber, antioxidants and natural sugars. Overall, it is no surprise that the first lady, even at 54, has so much energy and a slim figure that many desire.

 

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