Vitamin B Archives - Free Press

Canker sores, nausea, headaches: Do not ignore the signals your body sends you

03/12/2022 - 10:01

The fast pace of life means that everything we do, we do it quickly, we eat unhealthy food and we are constantly under stress, all of which together leave consequences for the body. Nutrition is one of the most important factors because through food we get the necessary vitamins and minerals without which many processes in the body would not be possible. The body sends us…

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Why are B vitamins so powerful and which foods contain the most?

19/11/2022 - 17:03

The list of vital functions that include B vitamins is really "miles". Everyone has their own task, and they often complement each other, so they participate in thousands of processes in the body, including the creation of energy, the growth of cells, the transmission of nerve impulses. They are necessary for the normal functioning of the cardiovascular, immune and digestive systems, as well as…

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Feeling exhausted at the start of the week? Magnesium and B vitamins can help

06/08/2022 - 10:00

When we disrupt our circadian rhythm (sleep-wake rhythm) with irregular schedules, it negatively affects our overall health, but according to new research published in the journal Voprosy Pitaniia, certain nutrients can help. Unless you stick to a routine and go to bed and wake up at the same…

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If you are anxious, take vitamin B6 regularly

27/11/2019 - 08:15

If you have not been feeling well lately, you are suffering from insomnia, you feel tense and you have more and more frequent panic attacks, all this may be a result of the lack of vitamin B6 in the body. Panic attacks can occur when the level of serotonin in the body is very low, so the person does not feel any happiness. …

If you are anxious, take vitamin B6 regularly Read More »

Canker sores, nausea, headaches: Do not ignore the signals your body sends you

Why are B vitamins so powerful and which foods contain the most?

Feeling exhausted at the start of the week? Magnesium and B vitamins can help

If you are anxious, take vitamin B6 regularly

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Canker sores, nausea, headaches: Do not ignore the signals your body sends you

Why are B vitamins so powerful and which foods contain the most?

Feeling exhausted at the start of the week? Magnesium and B vitamins can help

If you are anxious, take vitamin B6 regularly

The latest

Most read

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