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An expert reveals which exercises women should do to reduce menstrual cramps

Women have a menstrual cycle in four phases: menstruation, follicular phase, ovulation and luteal phase, which usually last 28 days. During this time, women may experience imbalanced hormone levels, fatigue, bloating or intense cramping, which for many women affects the normal performance of daily tasks. However, a change in exercise can ease menstrual…

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