Many times, in various conditions, it was nature that proved to be the best medicine and pharmacist. This claim is undeniable when it comes to antioxidants and their powerful effects. What is most fascinating about them is that they are compounds that can be found in abundant amounts in fruits and vegetables. Nutritionist Tanya Turundzieva explains to us what...
And the best habits can have a harmful effect on your health? Not talking about those that are generally accepted as unhealthy and harmful (smoking, excessive consumption of alcoholic beverages and food, excessive consumption of fast food, physical inactivity, etc.), even things that we see as daily rituals can affect vitamin- the mineral balance of...
Diarrhea and constipation, ie diarrhea and constipation are one of the most common problems that occur as symptoms of a reaction of the digestive system for various reasons. Both conditions are very characteristic and exhausting at the same time, so their timely resolution is crucial for maintaining balance. Constipation should not be neglected Constipation, statistically, is much more common in…
Tanja Turundzieva, nutritionist: Diarrhea and constipation - what to eat and what not? Read More »
Pain can not be categorized as a disease unless it is a migraine. Every person has experienced a headache, which is actually a consequence of a load or a signal that something is wrong with the body. The reasons can be various, and in certain situations we can ask for help in some drinks…
Nutritionist Tanja Turundzieva: Forget green tea for migraines, drink chamomile tea Read More »
Urinary tract infections affect both sexes at any age, but are more common in women. According to some studies, urinary tract infections affect one in five adult women. Women have a much higher risk of developing urinary tract infections, and the reason for this is that the urethra in women is very short (up to several centimeters)…
