Going for a run, taking a few deep breaths, or even screaming into a pillow are all tried and tested strategies for dealing with anger and rage. But it would be best to write down your reaction on a piece of paper and then throw it away, new research suggests. This method is so effective that it "completely eliminates the feeling of anger", ...
Chronic stress usually silently but constantly affects our organism that experiences and remembers everything. Learn to recognize the symptoms that warn us that it is time to change our lifestyle. Below are some of the symptoms that indicate you are under a lot of stress. 1. You are tired regardless of the adequate amount of sleep...
Don't Ignore the Symptoms: 20 Signs You're Under High Stress Read More »
One symptom in particular speaks of increased cortisol, the stress hormone in the body, and at first glance it is not related to it. The stress hormone cortisol is a very important hormone in the body, because it regulates how the body reacts to stressful situations. That is why it is also known as the stress hormone, and when it is out of balance, possible...
An unusual symptom in women that indicates high cortisol - the stress hormone Read More »
Stress is ubiquitous in the modern world, and dealing with it is becoming more and more important for our mental health. However, there is an unusual ally in the fight against stress – our pets, especially cats. Notably, cats have shown an incredible ability to provide emotional support and help reduce anxiety in humans. Cats have an excellent ability to read the…
Believe it or not: Cats can help us fight stress Read More »
Reaching for a fresh cup of coffee in the morning is a practice for most people, but according to experts, it could be doing you more harm than good. Caffeine increases attention and alertness by increasing the amount of the stress hormone cortisol in the human body. The problem is that cortisol naturally rises when a person wakes up in the morning, …
A nutritionist explained why you should not drink coffee immediately after waking up Read More »
