We are all exposed to numerous "microstresses", some of us more than others. These "bumps" on the road of our life are so insignificant and short that we hardly register them, but over time they can cause us major health problems. "Microstresses" cannot be compared to "macrostresses", such as, for example, rushing into...
Are you exposed to "microstresses"? They can cause significant health problems Read More »
Sleep hygiene advice is all around us and let's be real: a lot of it we don't want to hear or don't always think is true. So when it comes to common sleep tips, can we ignore some of them? In short, yes. Below, sleep experts share their views on…
Experts Reveal: Five Sleep Tips You Should Actually Ignore Read More »
Finland has been known as the happiest country in the world for six years. But it's a common misconception to think that people there are simply born with a positive outlook on life, says Finnish psychological researcher and philosopher Frank Martella. "It would be more accurate to say that Finland is the country with the least unhappy people in the world," he said...
A psychologist from the happiest country in the world shares three tips to be happier Read More »
Want a better everyday life in 2024, but without too much effort? The Guardian points out tried-and-tested tips that could improve the quality of your life this year. They were recommended by experts and people for whom these little things have brought big changes in their lives. Get rid of the alarm in the morning "During the pandemic, I realized that ...
Little things you can do every day to make 2024 a truly beautiful year Read More »
Winter is in full swing, and the low temperatures for many mean the cessation of all outdoor activities. However, there are those who choose to exercise outdoors despite the cold weather, Fox News reports. Orthopedic surgery professor Alexis Colvin, MD, shared some helpful tips for staying active outdoors during…
Doctor recommends: Five tips to stay active outdoors in winter Read More »
