We have adopted the key tips for maintaining health – exercise regularly and drink enough fluids. However, something is missing. You feel tired all the time, have stomach problems, frequent headaches and mood swings. The problem can be poisons that are introduced into the body. We list several symptoms that indicate that the body is full of toxins. Pains...
It is desirable to reach for a dose of vitamin C when a person is under stress, because in such conditions the body needs more than usual. Vitamin C (ascorbic acid) is an antioxidant and an important factor in immune reactions, it participates in the creation of collagen necessary in the process of building bones, healing wounds and fractures, ...
Vitamin C deficiency: Two warning symptoms you will notice right away in the morning Read More »
The list of vital functions that include B vitamins is really "miles". Everyone has their own task, and they often complement each other, so they participate in thousands of processes in the body, including the creation of energy, the growth of cells, the transmission of nerve impulses. They are necessary for the normal functioning of the cardiovascular, immune and digestive systems, as well as…
Why are B vitamins so powerful and which foods contain the most? Read More »
We eat it every day for breakfast, lunch and dinner. We drink it. We inhale it. And all that does us no good. We are talking about microplastics, tiny pieces of plastic into which all discarded plastic breaks down and into which all the plastic that we use for various purposes and in huge quantities "crumbles". How to prevent it...
They say that there is currently a trend of a toxic food culture where we are "bombarded" from all sides with advice on what and how to eat. Unfortunately, this often comes from those who are not qualified to share nutrition advice, and advice on what to eat in a day can be…
Two eggs are not enough protein for breakfast – here's what else you should add to them Read More »
