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How to Stop Panic Attacks: Three Ways to Help You Get Rid of Sudden Anxiety

The symptoms appear suddenly, but usually disappear within 10 minutes. A panic attack is a sudden onset of anxiety or fear. According to the American Association for Anxiety and Depression (ADAA), there are about 13 symptoms of panic attacks, including chest pain, dizziness, shortness of breath, and fear of death. ADAA says that if…

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