On the Greek island of longevity, they swear by this food: "We use it every day"
Diana Kochilas grew up on Ikaria, the Greek island of longevity. The island is included among the so-called "blue zones", parts of the world with the highest concentration of centenarians. On this island, everyone eats honey, but also garlic, which is more than just an ingredient. – Garlic is one of the key components of the Mediterranean diet. I use it every day in almost…
On the Greek island of longevity, they swear by this food: "We use it every day" Read More »