VIDEO | "Eat a banana half an hour before going to bed for a sound sleep": Dr. Alan Mandel advises
We are usually used to eating bananas in the morning, for a snack or in situations where we notice that we need sugar. It is one of the most popular types of fruit that contains vitamin B6, potassium, fiber and magnesium, but also a large amount of sugar, which is why it is not recommended to eat too much. But in a somewhat unexpected situation and...