Nuts provide many health benefits if consumed frequently. They contain many nutrients and healthy fats that positively affect overall health. They can be eaten as a healthy alternative to snacks, but also in numerous sweet and savory combinations. These low-calorie foods should be something we all start consuming more often...
The five healthiest nuts we should be eating every day in 2024 Read More »
Make this delicious spread that is lean on water. Aromatic, spicy and slightly spicy taste, ideal as a side dish to various dishes. You can simply spread it on bread and you have a breakfast that will keep you full for a long time. Ingredients: - 300 g of walnuts - 1 teaspoon of mustard - 1 teaspoon of garlic in...
A recipe for a lean spread of walnuts and mustard, garlic gives it a spicy taste Read More »
Regular consumption of nuts is not harmful, unless you have an allergy, food sensitivity or intolerance. If this is not the case, adding nuts to your daily diet can be extremely beneficial, especially if you use them as a substitute for less nutritious foods. How many nuts should you eat per day? Eating a handful of walnuts every day can provide you with…
What happens to the body if you eat nuts every day? Read More »
When you need a quick and tasty meal, stuffed mushrooms are the right solution. You can fill them with various fillings, and our suggestion is this one with cream cheese, parmesan and nuts. Stuffed mushrooms are very simple and the ingredients are generally not expensive. They can be eaten for breakfast, lunch, dinner or as a holiday appetizer. Enjoy! Ingredients: – …
VIDEO | Recipe for mushrooms stuffed with cream cheese and walnuts Read More »
The Easter fast began on February 27 and will last until April 15 and is the longest in Orthodoxy. Housewives often run out of inspiration and recipes, so we bring you a lean recipe that the whole family will enjoy. Ingredients: - 1 kilogram of trout - 150 grams of walnuts - 1 onion - 1 tablespoon of ground red...
