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The 16:8 diet is becoming more and more popular, but there is a big danger: Do not start it until you consult a doctor

Intermittent fasting, or the intentional restriction of the hours during which a person consumes his daily calories, has been used for several years to lose weight. However, the latest research has now shown that it can lead to an increased risk of heart attack and stroke, reports the Daily Mail. People who follow one of the most popular time-limited strategies on…

The 16:8 diet is becoming more and more popular, but there is a big danger: Do not start it until you consult a doctor Read More »