• diet

This is the best diet for the fifth year in a row: It protects the heart and protects against breast cancer

For the fifth year in a row, the Mediterranean diet is the best diet program, according to estimates published by US News & World Report. In second place is the DASH diet, which is characterized by reduced salt intake, while in third place is the flexitarian diet, which includes vegetarian food, but is flexible enough to eat from time to time…

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