Yellow tea, although special, is closely related to green tea, because it is the same herb - Camelia Sinensis.

Yellow tea, like green tea, contains caffeine, so it should not be overdone. It is also not recommended to drink at bedtime.

It is good for health and helps in losing weight

Yellow tea is best known as a good way to lose weight. The secret of this drink is in the enzyme rich in polyphenyl epigalokatehin galata (EGCG). It stimulates fat oxidation, ie stimulates the burning of excess fat and increases energy consumption. In some cases, consuming yellow tea with a moderate diet can help you lose up to five pounds in a month.

In normal amounts it acts on the health of the heart and blood system, normalizes blood pressure and increases energy. Daily consumption of a cup of yellow tea is ideal for health. It will soothe pain, nerves and increase concentration. It preserves the health of the oral cavity, because it prevents bleeding gums, and thus the loss of teeth.

How is yellow tea prepared?

The method is almost the same as in the preparation of green tea, which means with a little colder water. The water should be heated to 165 degrees Celsius and then allowed to cool slightly. Put a teaspoon in the cup and pour water over it. Leave it covered for three minutes, then drink.

Yellow medicinal tea also helps the digestive tract and relieves stool. However, he, like other teas like him, is not a magic potion for weight loss. The full effect is achieved only with regular consumption for a long period of time, and for the results to be more visible, it is necessary to pay attention to the diet and to practice physical activity every day - walking, exercising…

Warning: However, you should not drink this drink too much, it is optimal to drink 2-3 cups of tea a day.