The French they are considered one of the most elegant ladies with special beauty who do not have much weight problems, although they often enjoy the irresistible taste of their famous croissants, as well as a glass of even better wine. Wondering how?

Namely, most of them resort to the following tricks that are irreplaceable allies in maintaining a youthful appearance and a slim line. And what is most important, thanks to their lifestyle, they are on the list of the healthiest women in the world, and we know that they also eat croissants and fatty cheeses, sausages, steaks and a lot of butter.

How do they do it?

Nutritionists believe that their basis is a different way of life than ours – they try to maintain a balance in all fields. So, it's not just that French women follow a special diet, but they put balance in their diet first, which is the secret of their youthful appearance.

The way of eating of French women is not based on counting calories, but on combining foods and using unhealthy foods in moderation, which they do not eliminate completely from the menu. So, you can eat everything, just in moderation.

Another aspect of this diet is the quality of foods and meals. We often eat fast food prepared with poorly processed products and this is where we go wrong. Investing in food is recommended as a process of investing in our health. You should buy products that are naturally grown, without added chemicals.

Especially recommended:

- olive oil
- Red wine
– blue fish
– lots of fruits and vegetables
- water

Water is extremely healthy as a body purifier, but it also gives us a feeling of fullness. In combination with the mentioned foods, it will surely lead you to the desired line.

Sweets and foods commonly considered undesirable in diets, such as cheese, are not necessarily bad. Croissant or fruit salad is a good dessert, and a filling meal rich in vitamins, so French women eat it almost every day.

They believe in enjoying small things – gastronomic delights. However, they would rather opt for a scoop of organic ice cream than a donut with powdered sugar. Do you see the difference?

Processed snacks such as chips, salted peanuts and other junk foods should be eliminated. As their replacement, use nuts that have numerous benefits for our body, but also for our mood.

To make it easier to transition to this way of life, it is recommended that you turn the preparation and consumption of meals into a kind of ritual and time for yourself. So, during the meal without browsing newspapers, watching TV and social networks. With an online detox and a moderate diet, there is no other obstacle that can stand in your way to your desired line.