What is the Scandinavian method of sleeping? It can significantly affect better sleep

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Couples who live in the same home usually sleep in the same bed, and research shows that they tend to enjoy significantly better sleep, that is, longer and more stable REM sleep.

However, many are not aligned, so sleeping with a partner in the same bed can be difficult.

Snoring, tossing, pulling and holding the covers to one side of the bed can lead to sleep problems and can affect your relationship.

However, there is one way to solve this problem, and it is called the Scandinavian method of sleeping.

What is the Scandinavian method of sleeping?

The basic concept of this method is that the partners sleep in the same bed, but do not share a single cover. Instead, everyone gets their own cover.

There is one way to solve this problem, and it is called the Scandinavian method of sleep.

The basic concept of this method is that the partners sleep in the same bed, but do not share a single cover. Instead, everyone gets their own cover.

Why is separate mulch an effective trick?

Research has found that sleeping in the same bed with a partner and sharing the covers can lead to 30 percent more interruptions in sleep, reports Real Simple.

The more opportunities for sleep disturbance there are in your environment (ambient light, noise, movements), the more likely you are to sleep poorly. Sleep disruptions can affect mood, increase daytime sleepiness, and impair physical and cognitive functioning.

Sharing the covers can also affect your temperature, which plays a big role in how well you sleep. disturbed sleep. If you get hot, your body will have trouble sleeping. Since many couples have different sleeping temperature preferences, using separate covers can help each bed partner create a comfortable environment and thus solve this problem.

 

 

 

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