What to have for breakfast this morning? 3 suggestions for a healthy and quick breakfast

breakfast
Photo: Pixabey

Breakfast is a very important meal - it can either make or break your day. If you have no ideas, here are some recipes to quickly and easily prepare a healthy breakfast!

 

Vitamin salad with eggs

Ingredients:

4 eggs

2 heads lettuce

1 bunch of radishes

1 pepper

1 cucumber

1 tomato

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bieber

400 g wholemeal bread

 

Preparation:

Boil the eggs for about 10 minutes and peel them. Wash the lettuce and tear it, peel the radishes and cut them into leaves, peel the peppers, cut them into noodles and wash and slice the cucumber, then cut them into semicircles. Mix the vegetables in a deep bowl and season. In a separate bowl, combine the mustard, vinegar and oil and pour over the salad. Garnish the salad with pieces of boiled eggs and tomatoes.

 

 

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Honey wheat

 

Ingredients:

100 g of wheat

100 g of honey

100 g of cranberry

80 g of crushed walnuts

800 ml of cherry juice

 

Preparation:

Wash the wheat, put it in a pot, pour water over it and cook for about 20 minutes. After that, cover it, and let it stand for a few hours, until it absorbs all the liquids and the grain does not swell. Put the grain in bowls and sprinkle with cranberries. Melt the honey in a pan, add the chopped walnuts, then pour over the wheat and cranberries. Serve cherry juice as a complement to breakfast.

 

 

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Omelette with oyster mushrooms

 

Ingredients:

4 eggs

4 egg whites

1 tablespoon olive oil

200 g oyster mushrooms

200 g sherry tomatoes

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primrose leaf

400 g black bread

800 ml of grapefruit juice

 

Preparation:

Cut the oyster mushrooms into leaves and fry them in olive oil. Pour the beaten eggs and whites, add salt, pepper and sprinkle with chopped parsley leaves. Serve the omelette with sherry tomatoes and serve with black bread and grapefruit juice. The oyster mushroom or forest oyster mushroom can be found as wild in nature, but it is also cultivated. Due to the fact that the cultivation does not use chemicals and agents that have harmful effects on human health, this fungus occupies an important place in the diet of modern man.

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