A sexologist gives the answer: Why do you feel depressed after sex?
Postcoital dysphoria is actually very common, although many of you don't know it's called that. It is about feeling sad after sex and various negative emotions such as anxiety, melancholy, crying and irritability, it says "Beauty and health".
Although you feel very good during the act itself, the emotions that come afterwards are worrisome. However, they are normal. During sex you experience happiness, great mood and climax, but after it's over – it leads to a mental breakdown.
Gigi Engle, a certified clinical sexologist, points out that real-life feelings stem from feelings of security, happiness, and bliss. And this is where the phenomenon called postcoital dysphoria occurs, which is characterized by a drop in mood after sex.
Engle says that nearly 50 percent of women experience post-sexual depression at some point in their lives, and studies show that it can affect a significant number of men as well.
What causes postcoital dysphoria?
Engle says that feelings of melancholy after sex can be linked to the drop in hormones released during sex, leading to sadness and depression. When you're in a heightened state of arousal, your body will be flooded with all the feel-good hormones. After the peak, the levels of these hormones fall. For example, there is dopamine, low levels of which are associated with low energy, depression and anxiety.
An interesting study, published in the journal Sexual Medicine, shows that there is no link between postcoital dysphoria and intimacy in close relationships, meaning you are just as likely to experience it after sex with a long-term partner as after a partner you had sex with. for one night.
How to deal with depression after sex?
Consider being honest with your partner about how you feel and try to find a solution together. It can be a sincere conversation or a hug. Maybe you're just comfortable with silence or distance. All in all, neither solution is wrong.
If you think depression is more common than it should be, definitely see a sex therapist who will give you the best advice on what to do next.
