Seven reasons why healthy and lean people drink pickle juice every day
We all know how acidic water is a good cure for a hangover, but it is only one of its beneficial effects. As a dietary supplement, it can improve your health on many levels. You do not need to worry - you will not feel and do not smell sour, but you will refresh your breath.
Salt is rich in antioxidants, vitamins A and E, helps the digestive tract, regulates blood sugar. And, that's not all!
Although the gherkin seems to be nothing more than a cucumber, with salt and herbs, in some respects it proves to be a natural remedy.
It is important to know: the juice is also very healthy, because it contains a significant amount of nutrients.
How does it work?
1. Weight loss
According to a study in Japan, daily consumption of vinegar leads to weight loss, and vinegar is the main ingredient in pickles!
2. Removal of muscle cramps
Another study found that eating pickles and their juice reduced muscle cramps in athletes. If you are preparing for an important match or you just want to avoid the discomfort of cramps, try pickles and a glass of juice.
3. Vitamins and antioxidants
In addition to preventing cramps, pickles are very rich in antioxidants and vitamins C and E. The juice is also full of antioxidants, and this combination will strengthen your immunity and improve the general condition of the body. It is a real vitamin cocktail and a powerful immune modulator, according to a study conducted by the magazine "Cosmopolitan". In short, say goodbye to colds and flu!
4. Friend in the menstrual cycle
If you crave something salty on the worst days of your menstrual cycle, pickles are perfect. Not only are they low in calories, but they also suppress the appetite due to their acidity.
5. Cucumbers against blood loss
Pickles are a great source of vitamin K. One cucumber contains 15% of the recommended daily allowance. What's he doing? Vitamin K is responsible for blood clotting. If you lack this vitamin, even a small wound can lead to heavy blood loss.
6. A cure for a hangover
Pickles can help prevent a hangover. After a stormy party, did you go home and not feel well because you drank too much? Eat two large pickles before bed and you will not have any problems. The acid breaks down the alcohol, so you will not have a hangover after a very "beautiful evening".
7. Prevents dehydration и her extinguishes the strongest thirst
Lastly, a tip that will help many. If you are very thirsty, drink some cucumber juice instead of water. To quench your thirst quickly, you need to get potassium and sodium in your body, and because this juice contains both minerals, it will instantly refresh you.