Psychologists have discovered that this color of bedding is not good for sleeping

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Many would be surprised how much some of the basic things affect our sleep.

It happens that you can't sleep at night, you sweat and toss and turn all night because you are uncomfortable... The real question is: Is your bedding made of quality material?

To be full of energy and ready for the challenges that each new day brings, to function better and easier, we need to wake up rested and sleepy. A good rest also requires a good sleep. And for a morning full of energy and optimism, important prerequisites are the smell and touch, as well as the color of the bedding.

Apart from the material, the color of the bedding is also important.

White linen can be found in every household. Experts have long believed that it is important what colors we are surrounded by because they also subconsciously affect us. In addition to the color of the walls of the room, the quality of sleep can also be affected the color of the bedding, and white, they think, is not a good choice.

Dorothy Chambers claims that the research results suggesting that neutral colors are the best choice for the home do not apply to the color of the bedding:

- When we talk about bedding, the best shades are yellow, orange, red and black. Avoid white and light blue bedding – explains Dorothy. Some experts believe that these colors can affect the level of melatonin, a hormone secreted during the night. These tones can also affect the sleep-wake cycle.

- Before you rearrange the bedroom, think not only about how the color will look on the wall, but also how it will affect you - adds Chambers.

There is a similar opinion Alexander Burgmeister, neuropsychologist.

– Although the fabric and quality of the bedding are important and the color is important for a good night's sleep. It is best to use darker colored bedding to get a better night's sleep - Alexander believes.

Burgmester believes that the gray and dark green bedding are an excellent choice for improving sleep habits. He explains that bright colors can disrupt sleep because they cause eye strain while the body relaxes.

 

 

 

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