Kiwis are a great source of vitamin C, antioxidants and fiber. This fantastic fruit contains traces of more than 40 minerals, is great for diabetics, lowers blood fats and helps in stressful situations because biodegradable glucose nourishes neurons and relieves anxiety.

Contains many amino acids, including serine, leucine and lysine which increase hydrochloric acid and relieve stomach aches. Also helps with digestive problems because it supports enzymes, coenzymes that control unproductive bacteria, viruses, parasites and other harmful substances.

In addition to the presence of vitamin C, anthocyanin and phenolic acid, found in kiwi seeds, they help remove radioactive toxins and viruses from the body. Phytonutrients, flavonoids and carotenoids have been proven antioxidant action.

Kiwis contain vitamin K and traces of calcium and phosphorus, all of which contribute to bone health. Adequate vitamin K intake helps prevent osteoporosis.

Include kiwis in your daily diet, just peel and eat. Make a fruit cocktail from kiwi, pineapple, mango and strawberry. Or make your own green sauce from kiwi, spinach, apples and quinces. Freeze pieces of kiwi and eat them as a snack or dessert after a meal. Add pieces of kiwi to the salad prepared from spinach, walnuts, cranberries, diced apples, feta cheese and a mild wine vinegar dressing.