The great Christmas fast has begun: Recipe for lean Bolognese with zucchini

Photo: Kristin / Flickr

The Christmas fast that lasts 40 days has begun. During this period, we will offer you more excellent suggestions for the delicious satisfaction of the senses!


– 2 zucchini
– ½ cup sun-dried tomato
– 1 fresh tomato
- 1 clove of chopped white garlic
- salt
- pepper
- 1 tablespoon olive oil
– 1,3 cups of walnuts that have been soaked in water overnight
– 1,5 small teaspoons of dry parsley
- 1 clove of garlic
– 2 cloves of chives
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice


Cut the zucchini into pieces.

Put the dried tomato, the fresh tomato, a clove of chopped garlic, salt, pepper and a spoonful of olive oil in a bowl. Mix everything well in the sauce.

Put the walnuts, parsley, garlic, chives, soy sauce, lemon juice, pepper and salt in the blender again, and blend it all until you get a fine mixture. From this mixture, make meatballs that you will put on top of the spaghetti, and at the end pour over the tomato sauce.




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