Non-dominant hand writing is a great exercise for the brain
The human brain is able to constantly form new connections between brain cells. That's the way we learn new skills.
- Writing with the dominant hand is a fun exercise that trains your mind, but also motivates you to get out of your comfort zonesays Dr. Kristen Willomir, a neurologist who regularly practices non-dominant hand writing.
"Once you start writing with your non-dominant hand, you will also start holding the glass with that hand, brushing your teeth and everything else. These changes may not seem like much, but it does allow your brain to make new connections. I want to call it stretching neurons. "said the scientist, noting that it is a great exercise for improving brain function.
There are studies that have proven the benefits of learning to write with the dominant hand, writes "Mind Body Green".
During one of them, the participants whose right hand is dominant were tasked with drawing with their left hand. After less than 200 minutes of drawing, they did it significantly better than they did in the beginning, demonstrating the brain's ability to strengthen new connections in the body.
Also, learning any new skills can improve memory ability in the elderly.