It has long been known that corn flour is healthy for the human body, but somehow we seem to miss the information that in addition to being part of the diet, this flour is a boon for other things - write from "Voices"

Corn flour contains a number of essential nutrients. Using it in the diet, we increase the intake of vitamins and minerals in the body. It is a source of niacin, thiamine, riboflavin, folate and vitamins B6, E and K. Contains fiber, amino acids and essential minerals such as zinc, iron, magnesium, phosphorus, potassium, copper, manganese and selenium.

Corn flour as a medicine:

• Lowers high blood pressure
• Lowers cholesterol
• Helps with hard stools and hemorrhoids
• Prevents the occurrence of colon cancer
• It has an antioxidant effect and prevents many cardiovascular diseases
• Strengthens the immune system
• Promotes weight loss
• It is good for skin care

Cornmeal for weight loss

When you eat corn flour in any form, it creates satiety. One cup of this flour contains 8 g of fiber, which is almost 5% of the daily fiber intake for women and 30% for men. In addition to having numerous health benefits, it also promotes weight loss because it regulates the digestive system.

Corn flour for the little ones

When you start introducing food for your baby, one of the best foods is this flour. Apart from being a food that satisfies and is full of vitamins and minerals, it does not contain gluten and is a great option for a first meal. Polenta, porridge… These are just some of the meal options for your baby and toddler.

Corn flour for face care

If you want exfoliation or gentle peeling on your face, natural care is the right choice. Try a massage of corn flour, a little water and a drop of olive to massage your face and get rid of excess blackheads. Also a great peeling mask is the combination of corn flour, yogurt and honey. Try it and you will see that these simple and within reach recipes work wonders for your face.