Fat-free pancakes, add only one ingredient and do not count the calories!

Photo: Profimedia

Pancakes are one of the most adored desserts in our country. We like to eat them in various variants and combinations, not only as a dessert, but also as breakfast or dinner.

If you love to eat pancakes, but you are afraid that you will consume too many calories with them, we present you a real recipe for you.

And how do they differ from the "ordinary"?

These pancakes are made from buckwheat flour, which is known to be much healthier than wheat. Buckwheat flour is great for your health because it is rich in carbohydrates, and in addition it does not raise blood glucose levels and is rich in fiber, and pancakes made from this flour taste perfect.

These pancakes are also good for people who are allergic to gluten.

Photo: Profimedia

Ingredients:

- 1 cup buckwheat flour
- 1 cup wholemeal flour
- 3 cups of milk
- 1 cup of sour water
- salt, sugar
- baking powder
- 2 tablespoons oil

Preparation:

Beat the eggs with the sugar and salt. Add the flour and milk, sour water alternately and when you mix the mixture well, leave it in the fridge for half an hour. Before you start frying the pancakes, add the baking powder and oil, then stir. Enjoy delicious and healthy pancakes.

Video of the day