If you sleep less than six hours, there is a high possibility that you will face health problems.
Dr. Rebecca Robbins stated that in the brains of people who sleep less than six hours, toxins are created that create very serious consequences.

"Over time, these toxins will build up and cause neurocognitive disorders. In the end, it may occur Alzheimer's disease, that is, dementia," she stated.

The doctor reminded that research has shown that those who do not have quality sleep also have twice the risk of colds and flu. The key is to set a bedtime and stick to the plan.

Robbins also mentioned that no cell phone or any other type of electronic device should be used before bed. Meditation can help you fall asleep faster.

The temperature in the room should be from 16 to 20 degrees Celsius, as this is the ideal air temperature for sleeping.