Although the water it is considered the healthiest and also the best drink for hydration, scientists have proven that, however, there is a drink that hydrates the body more than water.

The research from the Scottish University "St. Andrews compared the responses of several different beverages to hydration. Ordinary and mineral water are a good choice, but according to new knowledge, milk is, however, better.

According to Ronald Maughan, a professor at the Faculty of Medicine "St. Andrews" and author of the study, one of the factors is the amount of a certain drink. Also, one of the factors is the nutritional composition of the drink.

Thus, it has been proven that milk hydrates more than ordinary water, because it contains lactose, protein and fat, and this composition helps to slow down emptying of liquid from the stomach.

In addition, milk also contains sodium, which leads to lower production of urine.