Sometimes strict adherence to the recipe is not desirable at all, especially if there is an option for healthy variants of the same dish.

So do not be afraid to make small changes that will not change the taste of the food, but will make it healthier.

Instead of bread crumbs - oatmeal

Purchased bread crumbs can often contain a high percentage of sodium, so it is good to replace them with oatmeal, the structure of which is very close to that of bread crumbs. In addition, they help lower cholesterol levels. Oatmeal is also great for thickening dishes or as an ingredient in meat rolls.

Instead of salt - citrus juice

When the meal is over, instead of seasoning it with salt, use citrus juice. Namely, a few drops of citrus (lemon, lime, etc.) will give a special aroma to the food, and you will avoid the harmful sodium that is in the salt. Get in the habit of replacing salt with slices of lemon or lime in other dishes, for example, when eating chicken, fish, rice or vegetable dishes.

Instead of butter - avocado

A thin layer of avocado puree is a great spread that gives a special taste to the sandwich, and at the same time you will enter 75 less calories in the body.

Instead of oil - apple

Replace half of the required amount of oil with grated apple to reduce calories in cakes, muffins, etc. Apple is a great substitute in recipes for brownies and other chocolate cakes.

Instead of white flour - wholemeal

In the recipes, replace half of the white flour with wholemeal. With that you will get a healthy meal, and you will not change its taste.