Powerful Peanut Butter: Once you know what it can do, eat it all the time!

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One of the biggest advantages is that peanut butter, in its most basic form, is made from ground peanuts. There are no other additives, except a little salt to taste.

Peanut butter is gaining popularity in our country as an ingredient in various dishes, snacks and desserts. It is rich in nutrients and is a solid source of protein and fat. And all you need to make peanut butter is peanuts.

What useful substances does it contain?

Peanuts are a great source of protein, fat, niacin, magnesium, vitamin E, biotin and copper, and as such a rich source of nutrients, they are a good choice for a dietary supplement for a number of reasons. Some manufacturers add salt, sugar or vegetable oils, and it is a matter of their choice, which then increases the amount of calories by a certain percentage. However, the taste of peanuts we are used to does not change dramatically. Therefore, it is recommended that you look at the manufacturer's declaration at the time of purchase.

Be careful, allergic reactions are possible

If you are allergic to peanuts, your immune system responds by recognizing the ingredients of peanut protein as someone attacking your body. In order to defend itself, the body releases certain chemicals into the bloodstream. All of this can cause symptoms such as skin reactions (rash, redness or swelling), itching, sore throat, difficulty breathing, digestive problems (cramps, diarrhea or vomiting) and can lead to anaphylaxis, a life-threatening condition. , which requires immediate injection of adrenaline and emergency medical care.

For satiety and weight control

Some people say that peanut butter has a bad reputation for its fat content, but nutritionists point out that a certain amount of fat must be absorbed into the body and that the key is in moderation. If, for example, you add a little peanut butter to a bagel or fruit, you will surely feel fuller than if you only ate cakes or just fruit. This feeling of satiety can be your ally in the fight for better weight, because you will not feel hungry for a long time after eating foods with peanut butter.

Protein strengthens muscles

One serving of peanuts contains 8 grams of protein, which is crucial for building and rebuilding muscle. Studies have shown that increased protein intake contributes to muscle strength and helps maintain muscle mass throughout life, regardless of age or health. Peanut butter is rich in magnesium and potassium, essential minerals for muscle function and development. Phosphorus, which is also present in peanuts, helps in protein synthesis for growth and tissue regeneration, and peanuts provide about 50 percent of the recommended daily allowance of phosphorus.

Reduces the risk of heart disease and diabetes

This favorite butter is full of monounsaturated fats, which are associated with lowering cholesterol and heart disease. When healthy fats replace saturated fatty acids in your diet, they lower LDL (bad cholesterol) levels but also lower HDL (good cholesterol) levels. Also, the healthier fats found in peanut butter can help reduce the risk of developing type 2 diabetes.

Fiber helps with bowel health and function

One serving of peanuts contains about 2 grams of fiber, which has been unequivocally found to be beneficial for the health and more functional functioning of the intestines. Fiber strengthens the gut microbiome, which is responsible for balancing bacteria and regulating digestion, strengthens general immunity and reduces inflammatory processes in the body. With a strong microbiome, the human body can protect itself from all harmful pathogens that come to us through water or food.

Anticancer properties

Peanut butter contains bioactive compounds such as resveratrol, phytosteroids and p-coumaric acid, which can help fight cancer. Another powerful antioxidant found in both peanuts and peanut butter is vitamin E, which protects cells from free radical damage and, according to the National Institutes of Health, is often the precursor to the development of malignancies.

And no less important - this is an anti-aging food: With this food, your skin will look younger and fresher.

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