Magnesium and type 2 diabetes

Unsplash
Unsplash

Magnesium is one of the essential minerals involved in regulating and maintaining the regulation of blood glucose levels. Magnesium deficiency impairs insulin secretion and the ability of glucose to be transported to cells.

Magnesium improves health in type II diabetes

Many studies show that supplementation with magnesium through food or oral supplements improves insulin secretion in type 2 diabetes.

When there is an elevated level of glucose in the kidneys, it leads to frequent urination and further promotes magnesium deficiency.

However, clinical trials have yet to determine whether magnesium is solely responsible for glycemic control.

Doctors doubt whether the health benefits are due to another vitamin or mineral found in foods rich in magnesium. Despite the lack of facts, the reduced risk factor for developing diabetes should not be overlooked.

Individuals who supplemented their diet with 1.000 mg / day of magnesium oxide after 30 days showed improved glycemic control. Other reports have shown a 15% -23% reduction in the risk of developing diabetes.

Video of the day