When we think of heart-healthy foods, the first thing that probably comes to mind is fish rich in omega-3 fatty acids or antioxidant-rich fruits and vegetables. These nutrients are definitely important for a healthy heart and our overall health, but there are other nutrients we need to include in our diet.

Cardiologist Dr. David Sabgir reveals a nutrient he says we should all be eating more often. These are unsaturated fats, it says "Eating Well."

"Good unsaturated fats, such as monounsaturated fats, can help lower bad cholesterol (LDL), increase good cholesterol (HDL), lower triglycerides and lower blood pressure," says the cardiologist.

When we think of "fat," negative connotations may come to mind. But the cardiologist reminds us that healthy fats can support our heart health, reduce the risk of cancer and help us feel more satisfied after eating.

Dr. Sabgir explains that healthy fats are an important part of our diet because they help the body absorb nutrients, such as vitamins A, D, E and K. Because of this, if we don't eat enough fat, we can experience symptoms like fatigue and weakened immunity.

Understanding the types of fat in the diet is also important. Saturated fats are solid at room temperature, while unsaturated fats are liquid. Unsaturated fats, such as monounsaturated fats, are an important part of a healthy diet and can lower LDL cholesterol, while saturated fats can raise LDL. But moderate intake of saturated fat can be part of a healthy diet.

"Some common and delicious examples of good fat foods include nuts, olive oil, seeds, avocados and eggs," the cardiologist noted.

So not all fats are created equal. Unsaturated fats are nutrients that our body needs and that our heart will be grateful for.