Diet for every age: What to eat if you are 20 or 30 years old?
Each age carries its own, so depending on that, you need to enter the groceries that are appropriate for a certain period of life.
Our body has different "life needs" at different stages of life, so it is important to consume foods designed for your age.
If you have not thought about it yet, it may be time to ask yourself if you are getting all the nutrients and minerals you need. To help you, we bring you a simple guide to the groceries you should consume depending on your age.
What to eat in your twenties?
Proteins: Protein intake helps build muscle and rebuild, but young and active people may need more. One of the good foods is tofu, which also offers a lot of fiber, which is also needed in large quantities for young people. Peas and nuts are a good choice.
Complex carbohydrates: It is the largest source of energy, and complex carbohydrates are broken down longer in the digestive system, thus giving you a lot of energy, but also reducing the feeling of hunger for a long time. Good sources are beans, quinoa, oats and whole grain bread.
Foods rich in calcium: Calcium will strengthen bones and teeth, and this is especially important in the 20s when the bones are fully built and with maximum strength. Dairy products such as kefir, yogurt, cheese are excellent sources of calcium. They also contain the necessary vitamin D, potassium and protein.
Foods rich in iron: Iron helps transport oxygen through the blood and provides energy to the body. Iron deficiency can also lead to anemia, a condition in which there are not enough red blood cells in the blood and then oxygen is not transported properly. Young women often suffer from iron deficiency, but foods such as peas, raisins, spinach and pure red meat can be a great help. Do not take iron supplements unless your doctor tells you to.
What to eat in your thirties?
Chinese cabbage: It is true that there are more people who do not eat enough fruits and vegetables, so it would be wise to include them in the daily menu. These foods are rich in nutrients and minerals, such as green vegetables, and especially Chinese cabbage, which is an excellent source of vitamins K and C, folic acid, selenium, beta-carotene and antioxidants. It also contains magnesium, potassium and calcium.
Oily fish: Omega-3 fatty acids are nutrients that protect brain and heart health. They are especially important for pregnant women or nursing mothers, which often happens during this period of a woman's life. Fish such as salmon and sardines are an excellent source of omega-3 fatty acids.