The combination of apples and cinnamon fantastically regulates metabolism and effectively reduces weight, eliminating excess fluid retention in the body.

Cinnamon antioxidants stabilize blood sugar levels and reduce appetite and cravings for carbohydrates, while not stimulating insulin secretion, which is an important factor if you want to lose weight.

Experts have stated that with the use of cinnamon, the secretion of insulin is under control, which allows the successful melting of fat deposits. Research has shown that consuming just half a tablespoon of cinnamon per day can reduce bad cholesterol levels.

Cinnamon also helps with digestive problems and lowers triglycerides.

But the combination of apples and cinnamon, in turn, fantastically regulates metabolism and effectively reduces body weight, while eliminating excess fluid retention in the body.

Ingredients needed:

- an apple
- a stick of cinnamon or a spoonful of cinnamon powder
- two liters of boiled or filtered water

Preparation:

Chop the apple into several pieces, add a stick of cinnamon (or a teaspoon of cinnamon powder) and pour 1,5 to 2 liters of boiled but cooled (or filtered) water.

Leave the potion for about one to two hours. Then you can drink it during the day, whenever you want.