Although it is one of the healthiest spices, many people should avoid it
Ginger is considered one of the strongest plant antioxidants. It has been used for centuries to improve health, and many previous studies have confirmed its healing and effectiveness.
These are some of its advantages
Helps with stomach acids
Inadequate nutrition is the most common cause of stomach acid. To alleviate them, put a teaspoon of fresh chopped ginger in a cup of boiling water, strain after 10 minutes and drink.
Ginger will regulate the level of stomach acid, and will not cause side effects.
Research suggests that regular consumption of ginger can prevent heartburn itself.
It reduces joint pain
Swollen joints limit range of motion and cause intense, chronic pain. The substance in ginger that scientists believe reduces inflammation is called gingerol.
Some studies have also found ginger to be as effective as ibuprofen in reducing joint pain. A 2015 study found that people suffering from osteoarthritis experienced pain relief by applying creams and ointments containing ginger.
It makes the skin more beautiful
Ginger can also be great for your skin. It makes it more transparent and the complexion more even. It is good for all skin types and gives it shine, softness and elasticity.
Participates in the fight against cancer
Gingerols and ginger extract show effectiveness in preventing skin cancer in animals. Ginger also contains quercetin, a flavonoid with strong antioxidant activities.
Numerous studies have shown that quercetin can affect the prevention of the development of various types of cancer, especially breast, ovarian and prostate cancer, which is explained by the ability to protect cells from oxidative stress.
Research has shown that ginger can help prevent the spread of cancer cells as well as nausea caused by chemotherapy. Add grated ginger to all dishes – soups, stews, vegetables, marinades. Make ginger tea by boiling chopped ginger in water for 10 minutes.
It improves digestion
You can use ginger as a spice, consume it as a tea or through supplements, so it improves digestion in several ways. Ginger helps with cramps, irritable bowel syndrome, gas...
It helps with headache and migraine
Apart from excruciating pain, migraines can also cause sensitivity to light as well as nausea and vomiting. More than 200 substances in ginger help relieve intense migraine symptoms.
Helps in losing weight
Ginger stimulates the burning of fat cells, helps maintain a longer feeling of satiety, regulates appetite and accelerates metabolism. Research has shown that people who regularly consume ginger consume fewer calories.
However, ginger should not be consumed by children under the age of six, and pregnant women should consult their doctor before consuming ginger. It should also be avoided by those taking medication for high blood pressure, diabetes and blood clots, as well as those who have problems with gallstones.