PHOTO | The actress from "Toma" managed to lose 30 kilograms: People often fall into this trap!
Paulina Manov, who has been active in recent months due to the role of Ljiljana in the Serbian hit film "Toma", had a big fight with being overweight. Namely, the actress gained weight during her pregnancy because, as she admits, she relaxed and ate everything she ate, thinking that her weight would "disappear" after giving birth.
However, the weight loss was much harder than she expected, and she realized that it was time for radical changes when she saw her reflection in the shop window - she could not be recognized, writes "Lepa & sretna".
View this post on Instagram
"Then I asked myself, 'Oh, who is this?' Not only could others not recognize me, but I could not recognize myself! The actress realized that it was time for a diet as soon as she stopped breastfeeding.
"In the beginning I was on a rigorous diet with various beans that are boiled. No bread, meat, dairy products, sugar в I was on that regime for five rounds, after 14 days. However, for years I could not find my own menu. I also went on a chrono diet, on autophagy and in the end I realized that I like fruits and vegetables the most. "Sometimes I eat fish and eggs, but the meat does not suit me, I threw it away," she said. Pauline and found out what tricks he uses when he has hunger pangs.
View this post on Instagram
"It is best to consult with nutritionists about what and when to eat. Before that, it is necessary to mentally prepare for the fight. If you make a mistake and eat something you should not, it is not scary if you continue your diet the next day. I also happen to eat chocolate, because quitting sugar is hard, like quitting a drug addiction. When crises occur, it is best to go out or drink water, teas to drain fluids, lemonade. "Ginger tea is good because anger can soothe hunger." Pauline for "Informer" and pointed out that people often fall into the trap that they can eat more if they train.
View this post on Instagram
"Physical activity is mandatory, but that does not mean you can eat more if you exercise. "It is a trap that people often fall into." Pualina.
View this post on Instagram