PHOTO | Jamie Oliver shared the best breakfast recipe for anyone who wants to lose weight

Photo: Profimedia

The famous British chef Jamie Oliver inspires us again with his simple and quick recipes. This time, however, he delighted with a breakfast recipe that is not only prepared in a moment, but is also ideal for weight loss.

What is hidden in that delicious dish? Delicious rye bread with creamy spread of ricotta, avocado and tomato!

 

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Ingredients for 1 serving:

– 1 slice of rye bread

– 1 full teaspoon of ricotta cheese

– ½ avocado (ripe)

– 1 tomato

– a little lemon juice

– 1 teaspoon of fried pine nuts (also called pine seeds or pine nuts)

– 2-3 leaves of basil

- salt and pepper (optional)

Preparation:

1. Spread ricotta on the bread.

2. Cut half an avocado and a tomato into thin slices, then mix them with a little lemon juice.

3. Arrange the slices of avocado and tomato alternately on the bread and season them with a little salt and pepper if desired.

4. Decorate with scallions and basil leaves.

Enjoy the delicious and healthy breakfast!

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