Margaret Thatcher Diet: In 4 weeks, minus 10 kilograms!
"Margaret Thatcher" is one of the most popular diets and includes losing over 10 pounds in 4 weeks.
This egg-based diet was developed by nutritionists from the famous American Mayo Clinic, exclusively for Margaret Thatcher.
The diet includes a combination of products, based on eggs and citrus fruits. Provides efficient fat burning in a short time, without consequences for the body.
7 rules for the Margaret Thatcher diet:
- Lunch and dinner are subject to change.
- If the exact amount is not specified, your favorite product can be eaten in the amount that suits you.
- Eggs can be partially or completely replaced with cheese.
- Sweets can be used, but without sweeteners.
- Eat fruit and drink plenty of clean water.
- Do not eat before you feel hungry.
- Reduce the amount of salt to a minimum, replace it with spices.
Prohibited products:
Lamb and fatty pork;
Bananas, mangoes, figs, grapes;
Potatoes, corn;
Milk, cheese butter;
Animal fats, margarine;
Fatty soups;
Pasta and cakes;
Sugar and sugar products;
Alcohol.
The diet is not suitable for people allergic to certain foods, for people suffering from heart or kidney problems, as well as during pregnancy.
Before starting this diet, consult a doctor!
To stay in shape, Margaret Thatcher, the "steel" lady, adhered to this diet for 28 days.
First week
Breakfast is the same every day: 1-2 boiled eggs; 1 grapefruit; tea or coffee without sugar.
First day:
Lunch: apple, pear and half an orange.
Dinner: 400 grams of lean beef.
Second day
Lunch: roasted chicken breast, salad with lemon juice.
Dinner: 2 boiled eggs, fresh cucumber salad with primrose; half a grapefruit; 1 toast.
Third day:
Lunch: Salad with cheese and tomato, fresh parsley and 1 toast with cereal bread.
Dinner: Boiled meat with herbs and mustard, cabbage, carrot and lemon salad.
Day XNUMX:
Lunch: fruit salad with low-fat yogurt.
Dinner: roast chicken with turmeric and coriander, tomato and cucumber salad with celery.
Fifth day:
Lunch: 2 boiled eggs, salad of boiled carrots and green peas seasoned with soy sauce.
Dinner: grilled fish, salad with grapefruit and primrose.
Sixth day:
Lunch: water-based smoothie.
Dinner: boiled beef with cucumber salad.
Seventh day:
Lunch: boiled chicken, tomato salad and basil.
Dinner: roasted peppers with garlic and herbs, whole grain toast
Second week:
Breakfast is repeated throughout the week: 1-2 boiled eggs, grapefruit, unsweetened tea or coffee.
Day 1:
Lunch: roast beef with fresh vegetables.
Dinner: 2 boiled eggs and grapefruit.
Day 2:
Lunch: roasted chicken breast with pepper or carrot.
Dinner: 2 boiled eggs, 1 orange.
Day 3:
Lunch - roast beef with a salad of cabbage, cucumber and herbs.
Dinner: 2 boiled eggs and 3 tangerines.
Day 4:
Lunch: 2 boiled eggs, feta cheese salad with herbs, zucchini and carrots.
Dinner: 2 boiled eggs, 1 orange.
Day 5:
Lunch - baked fish with lemon and rosemary
Dinner: 2 boiled eggs, 1 grapefruit.
Day 6:
Lunch: boiled chicken, tomato salad with pepper, 1 orange.
Dinner: 1 boiled egg, fruit salad with grapefruit, low-fat yogurt.
Day 7:
Lunch: roast chicken with tomato, zucchini, garlic and herbs, 1 orange.
Dinner: 2 boiled eggs, fresh cucumber salad with celery.
Third week:
Breakfast is the same: 2 boiled eggs and grapefruit.
Day 1:
Only fruit is allowed all day.
Day 2:
You can only eat cooked vegetables
Day 3:
Only fruits and vegetables are eaten all day
Day 4:
Four meals consisting of small portions of fried or roasted fish, lettuce, cooked or roasted vegetables.
Day 5:
Roasted or cooked meat, fresh or cooked vegetables. All products must be divided into 4 equal portions that you will eat during the day.
Days 6 and 7:
On the hardest days, only one type of fruit is allowed when you feel hungry.
Fourth week
From the listed ingredients you should eat 5 to 6 meals a day, in smaller quantities. It is forbidden to add other foods.
Follow the diet in the following order and you will lose over 10 pounds in 4 weeks.