Liposuction diet research: Doctors recommend it as the best weight loss program!

The clinical trial "Liposuction diet" is published on the world's largest medical portal PubMed (PubMed) with the title: "Diet therapy program for weight loss and evaluation of its effectiveness in overweight and obese individuals." The conclusion of the trial states that "the application of diet therapy for weight loss, liposuction nutrition, allows us to recommend its use in obese ...

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Fall Snack: Quick Pumpkin Spread

Italy's Emilia-Romagna region abounds with pumpkins in the fall. It is therefore not surprising that the local population adores pumpkin as an ingredient in their sweet and savory dishes. Zucca sfanta, or crushed pumpkin in Italian, is the name of a popular pumpkin spread eaten all over Italy. He is particularly popular in the Jewish community and is ...

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Incredibly soft and delicious: Traditional Indian bread

Indian cuisine consists of a wide variety of regional and traditional cuisines from the Indian Subcontinent. Given the range of diversity in soil type, climate, culture, ethnic groups and occupations, these cuisines differ significantly from each other and use locally available spices, herbs, vegetables and fruits. Indian food is also heavily influenced by…

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Stefanija Nestorovska's healthy dessert: Pancakes with 3 ingredients

Almost completely ordinary thin pancakes - just as quick and easy to make, as the classic ones we are all used to. Most of us have our own pancake recipe. Stefanija Nestorovska, who is behind the Instagram profile and blog snestorovska.com, brings us today her own version of pancakes - made from 3 ingredients. Ingredients: - 90 g (1 cup) oats...

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Energy bars with tahini and dates

The use of tahini in food is first encountered in Arab cuisine, from the 13th century. From Arab countries, it further spread to India, Korea and Japan, and today it is often used in Mediterranean cuisine. Taan is rich in monounsaturated and polyunsaturated fatty acids, which have been proven to have a beneficial effect on the health of the cardiovascular system. …

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A side dish for countless dishes: A simple recipe for the most delicious roasted carrots

Roasted carrots can be a great addition to a variety of dishes. They are naturally sweet and go perfectly with savory snacks, especially roast meat. The combination of maple syrup and brown sugar is also good for the taste, and if you are a fan of spicy food - be sure to add some chili powder. For this recipe, no...

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Soft and fragrant: Savory or mild croissants, the choice is yours

There is hardly a person who does not like croissants, or some other kind of pastries, whose taste and smell remind us of childhood. But since making the dough itself is a bit more complicated, many of us buy our croissants at a bakery. For those who don't know, the muffin is the gastronomic "ancestor" of the croissant and was famous in Austria...

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