"Ambulance" for the hungry: 3 satisfying salads that you will prepare in an hour!
There is nothing worse than when you are hungry and need to cook a meal for an hour or more. Namely, it is usually understood that a quality meal requires a little more attention.
It is possible to eat healthy and balanced without spending too much time preparing meals. That's why we bring you three perfect recipes - salads full of vitamins, which are quick and easy to prepare and will satisfy the puffy palate.
Pasta salad with walnuts
For 4 people
Boil 400 g of pasta according to the instructions on the package and then drain. Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Wash them and cut them into sticks. Then mix 1 g of corn (canned), 1 g of chopped walnuts, 200 g of ground fresh goat cheese, vegetables, pasta, 50 tablespoons of oil, 200 tablespoons of vinegar and salt.
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Potato salad with arugula
For 4 people
Wash 1 kg of smaller potatoes and cook them in salted water for about 20 minutes. For the dressing, mix 2 teaspoons of grated lemon peel, 5 tablespoons of lemon juice and olive oil, salt, pepper to taste and 100 ml of vegetable broth. Peel a squash, grate it and squeeze the juice while it is still warm. Leave the salad to stand for about 1 hour. Peel a squash, grate it and chop 1 green, yellow and red pepper. Wash and halve 500 g of mini tomatoes. Clean 2 bundles of arugula, wash it, shake it and tear it into bite-sized pieces. Mix all ingredients.
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Chicken salad "Asia"
For 4 people
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and slice it. Then wash 150 g of fresh bean sprouts. Bake the carrots, ginger and sprouts in boiling water for about 1 minutes, take them out of the strainer to drain and save the liquid. Wash 150 g of chicken fillet, dry it and cook for about 2 minutes in the blanching liquid. Remove the meat and leave to cool.
For the sauce, fry 2 tablespoons of curry in 2 tablespoons of oil, mix 200 ml of coconut milk and bring to a boil. Mix one tablespoon of peanut butter and season the sauce with 2 tablespoons of lemon juice and 2 tablespoons of brown sugar. Cook for about 15 minutes. Chop the meat into sticks, mix it with vegetables and 2 tablespoons of sesame and finally add salt and pepper. If desired, add a few coriander leaves and mix the peanut sauce just before serving.
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